Willow & Ash - Yoga Services with Jennifer Francis-Gehring
Willow & Ash Yoga Philosophy
At Willow & Ash, my mission is to provide safe spaces and Yoga classes that are accessible to everyone and every BODY.
I believe that Yoga:
- Improves physical and mental health
- Increases flexibility, strength and balance
- Increases mindfulness
- Provides opportunities for our nervous system to learn how to rest in stillness
- Creates balance in both our bodies and our lives
Meet Jennifer - Your Willow & Ash Yoga Instructor
I became a Yoga teacher in July of 2023. My Yoga Teacher Training was facilitated by three AMAZING and transformational Yoga instructors - Julie Moore, Gillian Grant and Beth Bennett. The training was trauma informed and integrated all aspects of the mind + body + soul, which is important to me as that is the way I practice clinically as a local trauma therapist in the Owensboro community.
Every week I show up for other Yogis, provide safety + connection and allow my nervous system to be an anchor and help other nervous systems seek safety and connection. It is an honor and privilege to guide others in finding gentle and kind ways to move their bodies, connect with their breath and open their heart space.
Jennifer's Classes
Currently I teach Hatha Flow Yoga on Wednesday evenings. We begin with breathwork using guided imagery meditation to prime our nervous system and then move into Hatha Flow. Cost for class is 20$
Hatha Flow Yoga is slower paced with each pose lasting 5-7 breaths.
Hatha Flow Yoga starts out on the right side of the body with an entire Yoga sequence, a transitional Yoga pose is in the middle and then the entire Yoga sequence is completed on the left side of the body. Yoga sequences involve gentle twists, standing, sitting, lying down with kind and compassionate openings of the neck, chest, back, abdomen and hips.
My classes are beginner friendly and I welcome advanced Yogis too! At Willow & Ash, I encourage ALL BODIES to show up in ways that are pleasing, kind and loving. Make your Yoga pose YOURS...that's where the magic happens.
Yoga classes at Willow & Ash are designed to be inclusive and welcoming to all. I strive to create a safe and supportive space for everyone to practice.
Follow Jennifer on Facebook - Willow & Ash for announcements, classes and events. You can reach her by email: jennifer@willowandash.org or you can call or text her at 270-925-5286